AAA Tri Camp is putting on the $300 5 Day Camp in our beautiful Lake Louisa award winning State Park.
These Camps will include over 30 hours of the same Training, Instruction & Coaching that you receive on the 5 Day AAA Tri Camps, but will be conducted off campus.
You will need to supply your own Transport (Airport & Daily-we can supply an Airport Shuttle at a cost), lodging, meals & snacks and bicycles (we can hire out bicycles at a cost).
Skill Level:
This Camp is for all skill levels, including beginner.
Dates:
The Camp will start at 12:30pm Thursday September 2 at Lake Louisa State Park.
(Don't worry if you need to start later, for example Friday morning, as we can help you catch up on the lost training & lessons).
The Camp will conclude 12:01pm Monday September 6.
(If you wish you can conclude on Sunday night & take the remaining training & lessons home).
Training, Instruction & Coaching Schedule:
| Thursday | Start 12:30pm | End 5:00pm | |
| Friday | Start 9:00am | Lunch 12:00pm to 12:30pm | End 5:00pm |
| Saturday | Start 9:00am | Lunch 12:00pm to 12:30pm | End 5:00pm |
| Sunday | Start 9:00am | Lunch 12:00pm to 12:30pm | End 5:00pm |
| Monday | Start 9:00am | Conclude 12:01pm |
Training, Instruction & Coaching Topics:
- Bike Fit
- Heart Rate Training
- Types of Swims, Rides & Runs
- Swim Skills & Drills
- Weights & Core
- Massage
- Run Skills & Drills
- Open Water Swimming
- Bike Maintenance
- Nutrition
- Bike Skills & Drills
- Transitions
- Tapering & Recovery
- Race Rules
- Racing
- Recovery Food & Drink
- Stretching
- Season Planning
Extra Costing:
| Item | Cost |
| 5 Days Bike Hire | $100 for 5 Days |
| Shuttle Transport | $30 each way (45 minute trip) |
| 5 Days Helmet Hire | $20 for 5 Days |
Age Limits
There are no age limits to this Camp, if you can get a TRI license, you can come on this camp.
(Note: you do not need a TRI License for this Camp).
Accommodation ideas:
-
Lake Louisa State Park Cabins
-
Lake Louisa State Park RV Camping
-
Lake Louisa State Park Primitive Tent Camping
-
Local Clermont Hotels
Send an email to john@aaatricamp.com to ask questions