We can design camps to suit any level. We can also run camps any where you wish.
 
  
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Equipment Required

Must Have List:
. Run shoes (you may ride in running shoes)
. Run Clothing (you may ride in running clothes)
. Swim Clothing (you may swim in running clothes)
. Swim Goggles
. Toiletries


Good to Have List:
. Bike (we can supply bikes)
. Bike Helmet (we can supply helmets)
. Bike Shoes
. Bike Riding Clothes (Nicks & Jersey)
. Tri-Suit
. Swimmers
. Swim Towel
. Heart Rate Monitor


     


We have our own bus & trailer to pick you up, drop you off & drive you around.
We can fit 18 Bikes & Gear in the Trailer & 15 people in the bus.

Subjects

We instruct and coach the following subjects on our Camps:

. Bike Fit
. Bike Ride
. Swim Skills & Drills
. Weights & Core
. Massage
. Run Skills & Drills
. Swim Sets
. Bike Maintenance
. Nutrition
. Bike Skills & Drills
. Transitions
. Brick & Interval Skills & Drills
. Tapering
. Race Rules
. Racing
. Hydration
. Stretching
. Season Planning
. Recovery & Rest