Learn and participate in the following Topics:
- Bike Fit
- Heart Rate Training
- Types of Swims, Rides & Runs
- Swim Skills & Drills
- Weights & Core
- Massage
- Run Skills & Drills
- Open Water Swimming
- Bike Maintenance
- Nutrition
- Bike Skills & Drills
- Transitions
- Tapering & Recovery
- Race Rules
- Racing
- Recovery Food & Drink
- Stretching
- Season Planning
Day Before
Arrive 6:00 to 8:00pm
1st Day
Breakfast 7:00 to 8:00
Introduction 8:00 to 9:00 (In Class Room)
Bike Fit 9:00 to 11:00 (Bike Clothes)
Stretching 11:00 to 11:30
Lunch 12:00 to 1:00
Swim Skills & Drills 1:00 to 3:00 (At Pool Side)
Weights & Core 3:00 to 4:00 (In Gym)
Nutrition & Hydration 4:00 to 5:00 (In Class Room)
Dinner 6:00 to 7:00
2nd Day
Breakfast 7:00 to 8:00
Run Skills & Drills 8:00 to 10:00 (At Shelter)
Bike Skills & Drills 10:00 to 11:30 (Front of Gym)
Lunch 12:00 to 1:00
Swim Sets 1:00 to 3:00 (At Pool Side)
Bike Maintenance 3:00 to 5:00 (In Gym)
Dinner 6:00 to 7:00
3rd Day
Breakfast 7:00 to 8:00
Transitions 8:00 to 10:00 (At Shelter)
Triathlon Rules 10:00 to 11:30 (Class Room)
Lunch 12:00 to 1:00
Brick & Intervals 1:00 to 2:30 (At Shelter)
Tapering 2:30 to 5:00 (In Class Room)
Dinner 6:00 to 7:00
4th Day
Breakfast 7:00 to 8:00
Race 8:00 to 11:30 (At Shelter)
Lunch 12:00 to 1:00
Massage 1:00 to 2:00 (In Gym)
Training Planning 2:00 to 5:00 (In Class Room)
Dinner 6:00 to 7:00
5th Day
Breakfast 7:00 to 8:00
Recovery 8:00 to 11:30 (At Shelter)
Lunch 12:00 to 1:00
Wrap-Up 1:00 to 3:00 (In Class Room)
Depart 3:00 to 5:00pm (Arrive at Orlando Int Airport at 5:00)
Thursday
Arrive 6:00 to 8:00pm
Friday
Breakfast 7:00 to 8:00
Introduction 8:00 to 8:30 (In Class Room)
Nutrition & Hydration 8:30 to 9:30 (In Class Room)
Bike Fit & Maint 9:30 to 11:30 (Bike Clothes)
Lunch 12:00 to 1:00
Swim Skills & Drills 1:00 to 2:30 (At Pool Side)
Tapering & Recovery 2:30 to 5:00 (In Class Room)
Dinner 6:00 to 7:00
Saturday
Breakfast 7:00 to 8:00
Run Skills & Drills 8:00 to 9:30 (At Shelter)
Swim Sets 9:30 to 11:30 (At Pool Side)
Lunch 12:00 to 1:00
Bike Skills & Drills 1:00 to 2:30 (Front of Gym)
Weights & Core 2:30 to 3:30
Massage & Stretching 3:30 to 5:00
Dinner 6:00 to 7:00
Sunday
Breakfast 7:00 to 8:00
Transitions 8:00 to 9:30 (At Shelter)
Triathlon Rules 9:30 to 10:00 (Class Room)
Brick & Intervals 10:00 to 11:30 (In Class Room)
Lunch 12:00 to 1:00
Wrap-Up 1:00 to 3:00 (In Class Room)
Depart 3:00 to 5:00 pm (Arrive at Orlando Int Airport at 5:00)
Friday
Arrive 6:00 to 8:00pm
Saturday
Breakfast 7:00 to 8:00
Introduction 8:00 to 8:30 (In Class Room)
Bike Fit 8:30 to 9:30 (Bike Clothes)
Bike Skills & Drills 9:30 to 10:30 (Front of Gym)
Nutrition & Hydration 10:30 to 11:30 (In Class Room)
Lunch 12:00 to 1:00
Swim Skills & Drills 1:00 to 2:30 (At Pool Side)
Run Skills & Drills 2:30 to 3:30 (At Shelter)
Weights & Core 3:30 to 4:30 (In Gym)
Massage & Stretching 4:30 to 5:00 (in classroom)
Dinner 6:00 to 7:00
Sunday
Breakfast 7:00 to 8:00
Transitions 8:00 to 9:30 (At Shelter)
Triathlon Rules 9:30 to 10:00 (Run Track)
Brick & Intervals 10:00 to 10:30 (At Pool Side)
Swim Sets 10:30 to 11:30 (In Class Room)
Lunch 12:00 to 1:00
Wrap-Up 1:00 to 3:00 (In Class Room)
Depart 3:00 to 5:00pm (Arrive at Orlando Int Airport at 5:00)
